Every parent is all about keeping his or her kids safe and healthy. At times, it might seem impossible to do, considering they are constantly exposed when they are in school. However, all you need to do is reduce the risk and you will be able to keep the germs at bay and your kids healthy. Here are the best ways to protect young children from germs so they remain healthy all through the year:
1. Washing hands- Young kids like to put their fingers near the eyes, up the nose, and in their mouths, which is a bad habit. Germs can survive for days on everyday objects and surfaces kids touch like countertops and doorknobs. Teach them from a young age to wash their hands every day before and after meals throughout the year.
2. Get plenty of sleep- this will boost your kid’s immune system and health. When they are asleep, hormones like cortisol and prolactin are discharged into the bloodstream. These hormones regulate immune function, heart rate, blood pressure, and stress. Ensure they have a consistent and healthy bedtime regimen without screen time is effective in reinforcing a good night’s rest.
3. Eating healthy- Include vegetables and fruits in your toddler’s diet to boost immunity. These foods have plenty of antioxidants to repair and protect cells from damage by free radicals. These compounds weaken immunity making it hard to fight infections.
4. Changing into play clothes- Doing this when your kids get home will prevent transmission of germs from school clothes to individuals likely to get sick. This is because germs can live on pants and shirts for a few hours.
5. Give them Probiotics- These are bacteria which aid in sustaining the natural microflora balance in the intestines. Lactobacillus GG is the most popular. Soy products like tofu or soy milk, fermented dairy drinks, olives, dark chocolate in baked products, pickles, sauerkraut, yogurt and milk with live active cultures are examples of foods with probiotics.
6. Staying home when they are sick-, Keeping sick children at home is a way of preventing the spread of illnesses and infections to other children at school or in their neighborhood.
7. Vaccination- Vaccinate any children aged 6 months or older against the flu to be safe. Vaccinations are safe and effective in healthy individuals with a developed immune system.
8. Trimming their nails- your child might throw a fit when you try to cut their nails, but it is effective in getting rid of the bacteria and dirt that is trapped in there. Soak their hands in soapy warm water and scrub gently under their nails using a soft toothbrush.
9. Clean up common areas- Research has indicated that the flu virus can live for 2-8 hours on some surfaces. This is why teachers and parents are urged to disinfect commonly touched objects and surfaces such as doorknobs and desktops when an individual is sick. Use disinfectants effective in killing flu and cold viruses.